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Training Log Archive: Ifor

In the 1 days ending Feb 5, 2020:

activity	#	time	miles		km		+m	load
Cycling	2	1:01:44	13.31	(12.9/h)	21.42	(20.8/h)	172	123.5
Walking	1	6:28	0.4	(16:17)	0.64	(10:07)	2	12.9
Total	3	1:08:12	13.71	(4:59)	22.06	(3:06)	174	136.4

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Wednesday Feb 5, 2020 #

7 AM

Cycling 30:38 [2] 10.82 km (21.2 kph) +65m
ahr:0 shoes: urban

10.817km with 65m climb in 0:30:38. Work.
Uploaded with IpBike

5 PM

Cycling 31:06 [2] 10.6 km (20.5 kph) +107m
ahr:0 shoes: urban

10.602km with 107m climb in 0:31:06. Home.
Uploaded with IpBike

8 PM

Walking 6:28 [2] 0.64 km (10:07 / km) +2m 9:58 / km
ahr:0

0.639km with 2m climb in 0:06:28. Walk around the block to check the fix for position logging which I broke at the weekend is good. Was chilly.

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