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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 25, 2020:

activity # timemileskm+mload
  Running1 1:09:26 5.26(13:12) 8.47(8:12) 230136.4
  Cycling2 1:04:57 13.35(12.3/h) 21.48(19.8/h) 17567.1
  Total3 2:14:23 18.61(7:13) 29.95(4:29) 405203.4

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Tu

Tuesday Feb 25, 2020 #

7 AM

Cycling 32:15 intensity: (31:01 @1) + (1:14 @2) 10.85 km (20.2 kph) +67m
ahr:114 max:136 shoes: urban

10.845km with 67m climb in 0:32:15. Work.
Uploaded with IpBike
5 PM

Cycling 32:42 intensity: (31:50 @1) + (52 @2) 10.64 km (19.5 kph) +108m
ahr:110 max:135 shoes: urban

10.636km with 108m climb in 0:32:42. Home.
Uploaded with IpBike
7 PM

Running 1:09:26 intensity: (11:46 @1) + (48:23 @2) + (9:17 @3) 8.47 km (8:12 / km) +230m 7:13 / km
ahr:130 max:149

8.470km with 230m climb in 1:09:26. Bok training White lion. Only 4 out for a bit of a mudfest once over into Purdown it got very slippery the way we went straight up.
Uploaded with IpBike

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