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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 27, 2020:

activity # timemileskm+mload
  Cycling3 1:20:12 17.34(13.0/h) 27.91(20.9/h) 249114.9
  Running1 27:29 2.51(10:57) 4.04(6:48) 3559.8
  Total3 1:47:41 19.85(5:25) 31.95(3:22) 284174.7
  [1-5]3 1:47:36

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Th

Thursday Feb 27, 2020 #

7 AM

Cycling 29:41 [2] 10.83 km (21.9 kph) +65m
shoes: urban

10.834km with 65m climb in 0:29:41. Work damp and cold.
Uploaded with IpBike
6 PM

Cycling 23:10 intensity: (21:28 @1) + (1:42 @2) 7.37 km (19.1 kph) +101m
ahr:115 max:141 shoes: urban

7.369km with 101m climb in 0:23:10. To Westbury.
Uploaded with IpBike
7 PM

Running 27:29 intensity: (5 @0) + (5:31 @1) + (14:35 @2) + (4:21 @3) + (2:44 @4) + (13 @5) 4.04 km (6:48 / km) +35m 6:31 / km
ahr:132 max:161

4.040km with 35m climb in 0:27:29. Westbury on road not to my liking. Across the fence to do 4 small efforts with a lap of the field by myself.
Uploaded with IpBike

Cycling 27:21 intensity: (24:00 @1) + (3:21 @2) 9.71 km (21.3 kph) +83m
ahr:118 max:143 shoes: urban

9.710km with 83m climb in 0:27:21. Home.
Uploaded with IpBike

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