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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 4, 2020:

activity # timemileskm+mload
  Cycling1 1:01:33 15.18(14.8/h) 24.44(23.8/h) 196123.1
  Total1 1:01:33 15.18(4:03) 24.44(2:31) 196123.1

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Th

Thursday Jun 4, 2020 #

4 PM

Cycling 1:01:33 [2] 24.44 km (23.8 kph) +196m
shoes: urban

24.436km with 196m climb in 1:01:33. Standard hour. Felt to warm to start but mot at the end. What to wear tomorrow?
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