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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  MTBO1 2:15:34 29.04(4:40) 46.73(2:54) 923277.6
  Total1 2:15:34 29.04(4:40) 46.73(2:54) 923277.6

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Su

Sunday Sep 20, 2020 #

9 AM

MTBO race 2:15:34 intensity: (28:16 @1) + (1:14:36 @2) + (30:37 @3) + (2:05 @4) 46.73 km (2:54 / km) +923m 2:38 / km
ahr:135 max:161 shoes: Exceed

46.732km with 923m climb in 2:15:34. Another go at the route from Friday opposite way around and a couple of variations as well as getting the control I missed. A good workout and most before it got busy just at the end.
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C • Average speed! 2

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