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Training Log Archive: Ifor

In the 1 days ending Sep 21, 2020:

activity # timemileskm+mload
  Cycling1 2:38:07 38.08(14.4/h) 61.28(23.3/h) 546194.9
  Total1 2:38:07 38.08(4:09) 61.28(2:35) 546194.9
  [1-5]1 2:37:07

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Mo

Monday Sep 21, 2020 #

3 PM

Cycling 2:38:07 intensity: (1:00 @0) + (2:00:04 @1) + (36:22 @2) + (41 @3) 61.28 km (23.3 kph) +546m
ahr:111 max:143 shoes: Scott RC1

61.283km with 546m climb in 2:38:07. Another great late afternoon. Hilly extension to Hawkesbury Upton loop.
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