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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Cycling2 1:08:13 16.69(14.7/h) 26.86(23.6/h) 201108.9
  Running1 1:05:12 5.85(11:09) 9.41(6:56) 69121.3
  Total3 2:13:25 22.53(5:55) 36.26(3:41) 270230.3
  [1-5]3 2:12:28

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Tu

Tuesday Sep 22, 2020 #

6 PM

Cycling 31:54 intensity: (27:29 @1) + (4:25 @2) 13.17 km (24.8 kph) +82m
ahr:115 max:139 shoes: urban

13.171km with 82m climb in 0:31:54. To bok training.
Uploaded with IpBike
7 PM

Running 1:05:12 intensity: (57 @0) + (11:43 @1) + (50:06 @2) + (1:03 @3) + (39 @4) + (44 @5) 9.41 km (6:56 / km) +69m 6:41 / km
ahr:130 max:193

9.407km with 69m climb in 1:05:12. Bok training Littleton on Severn. Longest run since back running needed tourch by end. Good social meal on outside table afterwards.
Uploaded with IpBike
9 PM

Cycling 36:19 [2] 13.69 km (22.6 kph) +119m
shoes: urban

13.687km with 119m climb in 0:36:19. Home from bok training.
Uploaded with IpBike

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