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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  MTBO1 3:03:01 34.5(5:18) 55.53(3:18) 1301590.0
  Total1 3:03:01 34.5(5:18) 55.53(3:18) 1301590.0

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Su

Sunday Sep 27, 2020 #

9 AM

MTBO race 3:03:01 intensity: (8:18 @1) + (43:54 @2) + (40:43 @3) + (1:18:46 @4) + (11:20 @5) 55.53 km (3:18 / km) +1301m 2:57 / km
ahr:146 max:168 shoes: Exceed

55.528km with 1301m climb in 2:53:15. Slow mtbo score Chilterns. Some really nice riding as expected with some sharp climbs. 2 or 3 mins lost around 30 where I started navigating 180 out but still going the right way. skipping some 10 pointer through the middle maybe should of skipped 1 more as ended up missing a 20 in the last half hour when I thought I may be very late with 3 climbs to do to get back. still not to bad and going well I think.
Uploaded with IpBike

2nd 10 points down 3rd just 1 point back but he lost 4 mins at end with a puncture and should possibly of won. All fairly similar routes just a few differences in the 10 pointers and order. None of us got the 20 pointer towards the end but after talking with Rachel it sounds like it was quick.
https://slow.org.uk/wordpress/wp-content/uploads/f...

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