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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  Cycling1 1:05:06 15.29(14.1/h) 24.6(22.7/h) 182130.2
  Total1 1:05:06 15.29(4:16) 24.6(2:39) 182130.2

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Mo

Monday Sep 28, 2020 #

4 PM

Cycling 1:05:06 [2] 24.6 km (22.7 kph) +182m
shoes: urban

24.599km with 182m climb in 1:05:06. Standard hour nice and steady.
Uploaded with IpBike

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