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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  Mtb1 1:27:01 13.2(9.1/h) 21.24(14.6/h) 542174.0
  Running1 1:09:31 5.62(12:23) 9.04(7:41) 253139.0
  Total2 2:36:32 18.81(8:19) 30.28(5:10) 795313.1

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Tu

Tuesday Sep 29, 2020 #

5 PM

Mtb 1:27:01 [2] 21.24 km (14.6 kph) +542m
shoes: Lux

21.238km with 542m climb in 1:27:01. Pre run ride great to ride these trails as always. Not really pushing but some are steep.
Uploaded with IpBike
6 PM

Running 1:09:31 [2] 9.04 km (7:41 / km) +253m 6:45 / km

9.039km with 253m climb in 1:09:31. Bok training run landsdown. Nice evening for it. To good groups out tonight.
Uploaded with IpBike

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