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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Orienteering1 1:23:51 4.96(16:55) 7.98(10:31) 401285.7
  Total1 1:23:51 4.96(16:55) 7.98(10:31) 401285.7

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Su

Sunday Oct 4, 2020 #

11 AM

Orienteering race 1:23:51 intensity: (7:28 @1) + (11:47 @2) + (15:42 @3) + (36:54 @4) + (12:00 @5) 7.98 km (10:31 / km) +401m 8:24 / km
ahr:148 max:168

7.977km with 401m climb in 1:23:51. a bit damp.

3 too far west relocated on bottom path and stile.
5 was heading straight from 4 to 6 went a long way on bottom path before realising.
6 thought I was navigating on taped off OOB but every hole had taps so not as far along as I thought.
8 too high had to relocate on path beyond.
14 went on on a path not on the map early then attacked off the next control but it was not my next control so did not fit.
15 back to the one that was not mine and realised on checking the code.
16 a bit east after the brambles.
20 thought I could go south over the fence leaving 19 which of course I could not.
24 on bottom path not middle one had to fight my way up.

Hardly spectacular but I did make it round and it was fun even if a bit wet.
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