Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 6, 2020:

activity	#	time	miles		km		+m	load
Cycling	2	58:02	12.9	(13.3/h)	20.77	(21.5/h)	125	88.6
Running	1	52:21	3.64	(14:22)	5.86	(8:56)	664	158.7
Total	3	1:50:23	16.55	(6:40)	26.63	(4:09)	789	247.4

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Tuesday Oct 6, 2020 #

6 PM

Cycling 33:53 10.43 km (18.5 kph) +86m
ahr:118 max:137 shoes: urban

10.430km with 86m climb in 0:33:53. To Bok training. Started pissing down after 5 mins.
Uploaded with IpBike

7 PM

Running 52:21 5.86 km (8:56 / km) +664m 5:42 / km
ahr:144 max:172

5.862km with 664m climb in 0:52:21. Bok training Goat gulley reps. missing start and climb twice what it really is. not fast but did the 6 OK.
Uploaded with IpBike

9 PM

Cycling 24:09 [2] 10.34 km (25.7 kph) +39m
shoes: urban

10.337km with 39m climb in 0:24:09. Home pushed on to warm up.
Uploaded with IpBike

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