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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Cycling1 1:06:13 15.31(13.9/h) 24.64(22.3/h) 189132.4
  Total1 1:06:13 15.31(4:20) 24.64(2:41) 189132.4

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Sa

Saturday Oct 10, 2020 #

4 PM

Cycling 1:06:13 [2] 24.64 km (22.3 kph) +189m
shoes: urban

24.639km with 189m climb in 1:06:13. Easy reverse of the standard hour loop.
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