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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Cycling1 1:03:12 15.36(14.6/h) 24.71(23.5/h) 19185.9
  Total1 1:03:12 15.36(4:07) 24.71(2:33) 19185.9
  [1-5]1 1:03:06

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Th

Thursday Oct 15, 2020 #

5 PM

Cycling 1:03:12 intensity: (6 @0) + (40:19 @1) + (22:47 @2) 24.71 km (23.5 kph) +191m
ahr:121 max:143 shoes: urban

24.712km with 191m climb in 1:03:12. Standard hour.
Uploaded with IpBike

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