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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Cycling2 1:21:16 17.14(12.7/h) 27.58(20.4/h) 196126.2
  Running1 1:06:51 6.57(10:11) 10.57(6:19) 129170.7
  Total3 2:28:07 23.71(6:15) 38.15(3:53) 325296.9
  [1-5]3 2:24:33

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Tu

Tuesday Oct 20, 2020 #

6 PM

Cycling 42:38 intensity: (37:36 @1) + (5:02 @2) 14.27 km (20.1 kph) +95m
ahr:113 max:136 shoes: urban

14.272km with 95m climb in 0:42:38. To Bok training The Cottage. Got rained on.
Uploaded with IpBike
7 PM

Running 1:06:51 intensity: (2 @0) + (1:41 @1) + (28:44 @2) + (34:04 @3) + (2:20 @4) 10.57 km (6:19 / km) +129m 5:58 / km
ahr:145 max:161

10.570km with 129m climb in 1:06:51. Longest run since Lockdown and it was rather grim and depressingly slow back along the portway. I have gone double this speed.
Uploaded with IpBike
9 PM

Cycling 38:38 intensity: (3:32 @0) + (19:39 @1) + (3:55 @2) + (2:29 @3) + (1:37 @4) + (7:26 @5) 13.31 km (20.7 kph) +101m
ahr:195 max:232 shoes: urban

13.309km with 101m climb in 0:38:38. Home through town and onto the old commute route. Took hr strap off after running and ended up with dodgy readings coming in and out all the way back.
Uploaded with IpBike

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