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Training Log Archive: Ifor

In the 1 days ending Nov 3, 2020:

activity	#	time	miles		km		+m	load
Cycling	2	59:16	12.79	(12.9/h)	20.58	(20.8/h)	140	118.5
Running	1	54:12	3.74	(14:30)	6.02	(9:00)	372	108.4
Total	3	1:53:28	16.53	(6:52)	26.6	(4:16)	512	226.9

1:53

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Tuesday Nov 3, 2020 #

6 PM

Cycling 31:20 [2] 10.27 km (19.7 kph) +95m
shoes: urban

10.272km with 95m climb in 0:31:20. To bok training.
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7 PM

Running 54:12 [2] 6.02 km (9:00 / km) +372m 6:53 / km

6.017km with 372m climb in 0:54:12. Last Bok training for a month. Only 4 and we then split Dave and me doing Goat gully reps. Had to go right to the top so maybe a bit less flat out than last time. Did push the top of the down to make it as easy as possible for Dave. Chilly out.

Need to be disaplined for the month and do some running training.
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8 PM

Cycling 27:56 [2] 10.31 km (22.1 kph) +45m
shoes: urban

10.312km with 45m climb in 0:27:56. Home.
Uploaded with IpBike

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