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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Cycling1 1:02:20 15.12(14.6/h) 24.33(23.4/h) 18878.1
  Total1 1:02:20 15.12(4:07) 24.33(2:34) 18878.1

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Wednesday Nov 4, 2020 #

6 PM

Cycling 1:02:20 intensity: (46:33 @1) + (15:47 @2) 24.33 km (23.4 kph) +188m
ahr:117 max:138 shoes: urban

24.329km with 188m climb in 1:02:20. Standard hour. Cool out pushing on a bit for warmth.
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