Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 6, 2020:

activity	#	time	miles		km		+m	load
Cycling	1	4:10:42	57.13	(13.7/h)	91.94	(22.0/h)	1140	477.8
Total	1	4:10:42	57.13	(4:23)	91.94	(2:44)	1140	477.8

4:10

0:00

» now

Friday Nov 6, 2020 #

8 AM

Cycling 4:10:42 91.94 km (22.0 kph) +1140m
ahr:127 max:154 shoes: Scott RC1

91.937km with 1140m climb in 4:10:42. Clockwise loop of Bristol. A bit murky to start but got in the sun once up the cotswold escarpment. Tiring for the last hour into the breeze which was picking up.
Uploaded with IpBike

« Earlier | Later »