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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Cycling1 1:03:46 15.11(14.2/h) 24.31(22.9/h) 187127.5
  Total1 1:03:46 15.11(4:13) 24.31(2:37) 187127.5

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Su

Sunday Nov 8, 2020 #

11 AM

Cycling 1:03:46 [2] 24.31 km (22.9 kph) +187m
shoes: urban

24.312km with 187m climb in 1:03:46stamdard hour. Thought it was drying up but damper at the end than the start.
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