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Training Log Archive: Ifor

In the 1 days ending Nov 10, 2020:

activity # timemileskm+mload
  Running1 54:36 3.65(14:58) 5.87(9:18) 372118.1
  Total1 54:36 3.65(14:58) 5.87(9:18) 372118.1

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Tu

Tuesday Nov 10, 2020 #

5 PM

Running 54:36 intensity: (17:19 @1) + (14:23 @2) + (19:35 @3) + (3:19 @4) 5.87 km (9:18 / km) +372m 7:04 / km
ahr:132 max:160

5.869km with 372m climb in 0:54:36. Out to Priddy for not the Bok run. Wanted to collect the notes I put up about the lost van key. Could not get the ones from the upper car park as it was full of trailers got the others though. Parked at the nature reserve carpark. Down and up Eber gorge. Through the fields down to wooky then up the long climb before back down the side of the gorge and alternate route back to carpark. Muddyer than I was expecting, defeated trying to run all the way up from Wookey.
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