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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Cycling1 1:04:37 15.16(14.1/h) 24.4(22.7/h) 203129.2
  Total1 1:04:37 15.16(4:16) 24.4(2:39) 203129.2

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Wednesday Nov 11, 2020 #

4 PM

Cycling 1:04:37 [2] 24.4 km (22.7 kph) +203m
shoes: urban

24.400km with 203m climb in 1:04:37. Standard hour. Starting to spit with rain at end.
Uploaded with IpBike

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