Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 17, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	59:26	15.38	(15.5/h)	24.75	(25.0/h)	196	118.9
Total	1	59:26	15.38	(3:52)	24.75	(2:24)	196	118.9

0:59

0:00

» now

Wednesday Feb 17, 2021 #

11 AM

Cycling 59:26 [2] 24.75 km (25.0 kph) +196m
shoes: urban

24.745km with 196m climb in 0:59:26. out at lunch time trying to avoid rain this evening. Got hit by a 5 minute heavy shower anyway.
Uploaded with IpBike

« Earlier | Later »