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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 23, 2021:

activity # timemileskm+mload
  Cycling1 1:02:23 15.24(14.7/h) 24.52(23.6/h) 217124.8
  Total1 1:02:23 15.24(4:06) 24.52(2:33) 217124.8

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Tu

Tuesday Feb 23, 2021 #

4 PM

Cycling 1:02:23 [2] 24.52 km (23.6 kph) +217m
shoes: urban

24.521km with 217m climb in 1:02:23. Blowing a bit so fast first bit and slow second half. Too hot this evening.
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