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Training Log Archive: Ifor

In the 1 days ending Mar 12, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	2:51:56	41.2	(14.4/h)	66.31	(23.1/h)	526	343.9
Total	1	2:51:56	41.2	(4:10)	66.31	(2:36)	526	343.9

2:51

0:00

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Friday Mar 12, 2021 #

10 AM

Cycling 2:51:56 [2] 66.31 km (23.1 kph) +526m
shoes: urban

66.309km with 526m climb in 2:51:56. Figure of 8 standard hour with a big loop up to Bearkley and back via leyhill. Faster first half slower second half.
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