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Training Log Archive: Ifor

In the 1 days ending Mar 21, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	3:18:32	49.34	(14.9/h)	79.4	(24.0/h)	695	397.1
Total	1	3:18:32	49.34	(4:01)	79.4	(2:30)	695	397.1

3:18

0:00

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Sunday Mar 21, 2021 #

8 AM

Cycling 3:18:32 [2] 79.4 km (24.0 kph) +695m
shoes: Scott RC1

79.397km with 695m climb in 3:18:32. Nice smooth aesthetically pleasing loop. A couple of bits of gravel to keep it that way but all good even on road bike. Drag out into breeze for first hour but then it was great.
Uploaded with IpBike

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