Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 18, 2021:

activity	#	time	miles		km		+m	load
Cycling	2	1:36:48	22.41	(13.9/h)	36.06	(22.4/h)	316	193.6
Running	1	53:17	4.66	(11:26)	7.5	(7:06)	67	106.6
Total	3	2:30:05	27.07	(5:33)	43.56	(3:27)	383	300.2

2:30

0:00

» now

Tuesday May 18, 2021 #

6 PM

Cycling 48:41 [2] 18.28 km (22.5 kph) +106m
shoes: Scott RC1

18.280km with 106m climb in 0:48:41. To bok training.
Uploaded with IpBike

7 PM

Running 53:17 [2] 7.5 km (7:06 / km) +67m 6:48 / km

7.500km with 67m climb in 0:53:17. River run from the anchor oldbury. Opposite way along river to normal a bit chilly into wind. Ran with Caroline cutting a bit shorter than normal with more road.
Uploaded with IpBike

9 PM

Cycling 48:07 [2] 17.78 km (22.2 kph) +210m
shoes: Scott RC1

17.779km with 210m climb in 0:48:07. Home from bok training. Started raining soon after setting off so not too pleasant.
Uploaded with IpBike

« Earlier | Later »