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Training Log Archive: Ifor

In the 1 days ending Jun 7, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	59:33	15.02	(15.1/h)	24.17	(24.4/h)	182	119.1
Total	1	59:33	15.02	(3:58)	24.17	(2:28)	182	119.1

0:59

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Monday Jun 7, 2021 #

5 PM

Cycling 59:33 [2] 24.17 km (24.4 kph) +182m
shoes: Scott RC1

24.169km with 182m climb in 0:59:33. Standard hour. Needed to get out to move my knee which I fell on going to the start yesterday.
Uploaded with IpBike

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