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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 8, 2021:

activity # timemileskm+mload
  Running1 1:00:57 4.36(13:58) 7.02(8:41) 253121.9
  Total1 1:00:57 4.36(13:58) 7.02(8:41) 253121.9

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Tu

Tuesday Jun 8, 2021 #

7 PM

Running 1:00:57 [2] 7.02 km (8:41 / km) +253m 7:21 / km

7.022km with 253m climb in 1:00:57. Bok training The black horse Clapton. Standard short but hilly route with David and Caroline. Very nice evening.
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