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Training Log Archive: Ifor

In the 1 days ending Jun 8, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:00:57	4.36	(13:58)	7.02	(8:41)	253	121.9
Total	1	1:00:57	4.36	(13:58)	7.02	(8:41)	253	121.9

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Tuesday Jun 8, 2021 #

7 PM

Running 1:00:57 [2] 7.02 km (8:41 / km) +253m 7:21 / km

7.022km with 253m climb in 1:00:57. Bok training The black horse Clapton. Standard short but hilly route with David and Caroline. Very nice evening.
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