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Training Log Archive: Ifor

In the 1 days ending Jun 11, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	3:06:10	44.45	(14.3/h)	71.53	(23.1/h)	684	372.3
Total	1	3:06:10	44.45	(4:11)	71.53	(2:36)	684	372.3

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Friday Jun 11, 2021 #

9 AM

Cycling 3:06:10 [2] 71.53 km (23.1 kph) +684m
shoes: Scott RC1

71.529km with 684m climb in 3:06:10. Nice ride out to find some Orchids. Only the two spots found. Past q chap on the gravel bit of the Foss way with touring kit dressed up as a Roman solder red cap helmet with red center piece. I assume he will be doing a lot of the Foss way.
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