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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 13, 2021:

activity # timemileskm+mload
  MTBO1 2:58:28 27.76(6:26) 44.68(4:00) 1225356.9
  Total1 2:58:28 27.76(6:26) 44.68(4:00) 1225356.9

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Su

Sunday Jun 13, 2021 #

10 AM

MTBO race 2:58:28 [2] 44.68 km (4:00 / km) +1225m 3:31 / km
shoes: Exceed

44.678km with 1225m climb in 3:08:00. Gloriously clear if a bit hot day out from Llangorse. Views across to the blacks and the beacons were great. decided on a fairly straight forward clockwise loop with out and back trips for the various checkpoints. Missing some 10 pointers close to start as they would be possible at the end if I had time. Some rough bits an even wet down to 8. 3 10 pointers short and a bit late back. A reasonable score. Some neatly bits make I ng themselves known now. Not allowed to go for a swim as alge in the Lake.
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