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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 15, 2021:

activity # timemileskm+mload
  Running1 1:20:00 6.82(11:44) 10.97(7:18) 421240.0
  Mtb1 55:17 7.32(7.9/h) 11.79(12.8/h) 45977.2
  Total2 2:15:17 14.14(9:34) 22.76(5:57) 880317.1
  [1-5]2 2:12:52

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Tu

Tuesday Jun 15, 2021 #

5 PM

Mtb 55:17 intensity: (2:25 @0) + (40:41 @1) + (5:32 @2) + (3:02 @3) + (1:47 @4) + (1:50 @5) 11.79 km (12.8 kph) +459m
ahr:103 max:203 shoes: Lux

11.788km with 459m climb in 0:55:17. little bike before running.
Uploaded with IpBike
6 PM

Running 1:20:00 [3] 10.97 km (7:18 / km) +421m 6:07 / km
ahr:144 max:188

Bok training the swan. very nice night fine views. A bit far overall but wanted to do trig point and the top of Dolbury warren for the best viewpoints. Longer than logged as battery died.
Uploaded with IpBike

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