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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Feb 20, 2023:

activity # timemileskm+mload
  Cycling2 1:04:51 13.55(12.5/h) 21.8(20.2/h) 177129.7
  Total2 1:04:51 13.55(4:47) 21.8(2:58) 177129.7

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Mo

Monday Feb 20, 2023 #

7 AM

Cycling 32:20 [2] 10.86 km (20.2 kph) +69m
shoes: urban

10.859km with 69m climb in 0:32:20. Work.
Uploaded with IpBike
4 PM

Cycling 32:31 [2] 10.94 km (20.2 kph) +108m
shoes: urban

10.942km with 108m climb in 0:32:31. Home.
Uploaded with IpBike

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