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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 24, 2023:

activity # timemileskm+mload
  Cycling1 1:14:46 13.74(11.0/h) 22.1(17.7/h) 222149.5
  Total1 1:14:46 13.74(5:27) 22.1(3:23) 222149.5

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We

Wednesday May 24, 2023 #

8 AM

Cycling 1:14:46 [2] 22.1 km (17.7 kph) +222m
shoes: urban

22.105km with 222m climb in 1:14:46. Into town for scan. Back over Purdown all dried out.
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