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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending May 27, 2023:

activity # timemileskm+mload
  Cycling1 4:01:48 52.12(12.9/h) 83.89(20.8/h) 791249.3
  Total1 4:01:48 52.12(4:38) 83.89(2:53) 791249.3
  [1-5]1 4:01:36

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Sa

Saturday May 27, 2023 #

9 AM

Cycling 4:01:48 intensity: (12 @0) + (3:53:53 @1) + (7:43 @2) 83.89 km (20.8 kph) +791m
ahr:100 max:139 shoes: Scott RC1

83.887km with 791m climb in 4:01:48. Checking out famous tour of Flanders climbs. Nice route I had downloaded flat start then the hardest climbs back close to start if not feeling good before a rolling bit and a flat finish. Trying to be easy but the hills with Cobbles can not be taken easy. Glad to ride the Kopenberg see how people end up walking when it's wet. As hills the cotswold edge near home is harder but the Cobbles make all the difference.

Generally feeling OK. HR low as expected with meds. Tired at end last flat stuff was all into the wind maybe should of skipped all the farmland and stuck to the river.
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