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Training Log Archive: Ifor

In the 1 days ending May 28, 2023:

activity # timemileskm+mload
  Cycling1 1:43:04 21.74(12.7/h) 34.99(20.4/h) 515102.8
  Total1 1:43:04 21.74(4:44) 34.99(2:57) 515102.8
  [1-5]1 1:42:03

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Su

Sunday May 28, 2023 #

9 AM

Cycling 1:43:04 intensity: (1:01 @0) + (1:41:21 @1) + (42 @2) 34.99 km (20.4 kph) +515m
max:122 shoes: Scott RC1

34.993km with 515m climb in 1:43:04. Little Ardens spin including last climb from Liege Baston Liege. Very nice cycle path down by the river.
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