Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 12 days ending Nov 15, 2017:

activity	#	time	miles		km		+m	load
Cycling	16	8:45:54	104.12	(11.9/h)	167.57	(19.1/h)	1388	1051.8
MTBO	1	3:07:41	36.62	(5:07)	58.94	(3:11)	776	750.7
Orienteering	3	2:32:45	10.49	(14:34)	16.88	(9:03)	523	305.5
Running	2	1:52:48	10.66	(10:35)	17.16	(6:34)	444	329.4
Total	22	16:19:08	161.9	(6:03)	260.55	(3:45)	3131	2437.4

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Wednesday Nov 15, 2017 #

7 AM

Cycling 33:40 [2] 10.93 km (19.5 kph) +66m
shoes: Charge Mixer

10.926km with 66m climb in 0:33:40
Uploaded with IpBike

7 PM

Cycling 30:43 [2] 10.36 km (20.2 kph) +106m
shoes: Charge Mixer

10.359km with 106m climb in 0:30:43 home damp
Uploaded with IpBike

Tuesday Nov 14, 2017 #

7 AM

Cycling 32:08 [2] 10.48 km (19.6 kph) +64m
shoes: Charge Mixer

10.483km with 64m climb in 0:32:08
Uploaded with IpBike

5 PM

Cycling 31:53 [2] 10.34 km (19.5 kph) +105m
shoes: Charge Mixer

10.336km with 105m climb in 0:31:53
Uploaded with IpBike

7 PM

Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km

Bok training The white Lion. Accidentally stopped recording so no detailed log. Purdown first direction fairly steady very slippery but it is a nice route. Thought it may be just Jakie and me but ended up with 5 and a newcomer Bryony how I think found it ok.

Monday Nov 13, 2017 #

7 AM

Cycling 31:55 [2] 10.58 km (19.9 kph) +67m
shoes: Charge Mixer

10.580km with 67m climb in 0:31:55. Cold
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6 PM

Cycling 32:01 [2] 10.37 km (19.4 kph) +107m
shoes: Charge Mixer

10.366km with 107m climb in 0:32:01. Home.
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Sunday Nov 12, 2017 #

Event: SW MBO Score league 6

8 AM

Orienteering 1:04:03 [2] 6.85 km (9:21 / km) +258m 7:52 / km

6.851km with 258m climb in 1:04:03 collecting in. Nice day.
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10 AM

Orienteering 28:42 [2] 3.03 km (9:29 / km) +115m 7:58 / km

3.028km with 115m climb in 0:28:42
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Saturday Nov 11, 2017 #

Event: Western Night League

2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +150m 7:45 / km

Moving some controls around from the day event ready for the night event then around the yellow course controls again to put out the reflectors which I forgot.

Estimated time as lots of stop.

Friday Nov 10, 2017 #

7 AM

Cycling 32:52 [2] 10.56 km (19.3 kph) +70m
shoes: Charge Mixer

10.565km with 70m climb in 0:32:52. Work in
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6 PM

Cycling 33:12 [2] 10.34 km (18.7 kph) +109m
shoes: Charge Mixer

10.336km with 109m climb in 0:33:12. Home late after
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Thursday Nov 9, 2017 #

7 AM

Cycling 33:44 [2] 10.55 km (18.8 kph) +65m
shoes: Charge Mixer

10.554km with 65m climb in 0:33:44
Uploaded with IpBike

7 PM

Cycling 33:56 [2] 10.41 km (18.4 kph) +106m
shoes: Charge Mixer

10.415km with 106m climb in 0:33:56 home late
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Wednesday Nov 8, 2017 #

7 AM

Cycling 32:37 [2] 10.61 km (19.5 kph) +65m
shoes: Charge Mixer

10.612km with 65m climb in 0:32:37. Work icy in places. got caught out on footbridge but OK.
Uploaded with IpBike

6 PM

Cycling 36:22 [2] 10.43 km (17.2 kph) +107m
shoes: Charge Mixer

10.428km with 107m climb in 0:36:22 Home
Uploaded with IpBike

Tuesday Nov 7, 2017 #

7 AM

Cycling 32:24 [2] 10.43 km (19.3 kph) +66m
shoes: Charge Mixer

10.433km with 66m climb in 0:32:24
work
Uploaded with IpBike

5 PM

Cycling 33:41 [2] 10.41 km (18.5 kph) +104m
shoes: Charge Mixer

10.411km with 104m climb in 0:33:41
Home wet
Uploaded with IpBike

7 PM

Running 42:48 5.66 km (7:34 / km) +294m 6:00 / km
ahr:142 max:175

5.657km with 294m climb in 0:42:48. Bok training the downs. Hill reps up goat Valley. Only 6 but was slippery. Stopped at fallen tree.
Uploaded with IpBike

Monday Nov 6, 2017 #

7 AM

Cycling 31:26 [2] 10.35 km (19.8 kph) +68m
shoes: Charge Mixer

10.349km with 68m climb in 0:31:26
Work
Uploaded with IpBike

6 PM

Cycling 33:20 [2] 10.42 km (18.8 kph) +113m
shoes: Charge Mixer

10.419km with 113m climb in 0:33:20.
Uploaded with IpBike

Sunday Nov 5, 2017 #

Event: Cannock Chase Rocket 2

10 AM

MTBO race 3:07:41 [4] 58.94 km (3:11 / km) +776m 2:59 / km
shoes: Lux

58.940km with 776m climb in 3:07:41. 3 hour mtbo score canock chase. First national league event for 2018 prizegiving for 2017 afterwards.

Showers over night and before start but basically dry. Decided probably not. Quite clearable and skipped a 10 pointer early lead to what turned out to be a good clockwise loop even though it was 28 mins before I got 3rd control. Was pleased still to have am hour left heading into the large group of controls in the Brockton section, there had been a range of missing some big point here if late. Lost a couple of mins with one in wrong place then overshot 15 going off map. Another minor loss at 28 then more going wrong side of oob to 20. Relay pushed for time now not to be more than 10 mins late fortunately 27 less of a hill than I feared. Skipped 3 and 4 both 10 points so 30 points short and -11 for being late.

Very pleasant to win over Killian don't think I have beaten him at an mtbo score and it turns out he had been catching me for the m40 league and only Ian beating him last week Kept me in the lead. 3rd overall for 2017 league just behind Ian and Graham with Killian just behind. 4 within 5 points on 995+ out of 1000
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