Training Log Archive: IforIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
Running (run) 43:00 7.0 km (6:09 / km) +200m 5:23 / km
03-05-2010
Run. Mixed. 7km 40 level 2 3 level 5. Trough german mixed beach and coniferous wood following the start and end of tomorrows MTB trail. The bit cuting across was an off path cut up about 100m of climb though the wood. just taking it steadily untill just befor the end when some spots of rain started falling and I could see a downpour coming across the valley so leged it flat out back to the van.
Run. Mixed. 7km 40 level 2 3 level 5. Trough german mixed beach and coniferous wood following the start and end of tomorrows MTB trail. The bit cuting across was an off path cut up about 100m of climb though the wood. just taking it steadily untill just befor the end when some spots of rain started falling and I could see a downpour coming across the valley so leged it flat out back to the van.
Sunday May 2, 2010 #
Cycling (road) 1:40:51 47.3 km (28.1 kph) +420m
shoes: Scale
02-05-2010 BF_43
Up an Austrian alpine valley and back. not as much climb as expected but it was a headwind going up which made life a bit hard. Was fun comming down lots of speed event on the flatter bits. Worked harder than normal but it's not normal for me to be able to do 45+kmph on the flat.
47.316 01:40:31 28.2 01:56:06 24.4 429 -425 1.8
00:13:50 00:36:32 00:23:53 00:24:53 00:01:43 166 136
Up an Austrian alpine valley and back. not as much climb as expected but it was a headwind going up which made life a bit hard. Was fun comming down lots of speed event on the flatter bits. Worked harder than normal but it's not normal for me to be able to do 45+kmph on the flat.
47.316 01:40:31 28.2 01:56:06 24.4 429 -425 1.8
00:13:50 00:36:32 00:23:53 00:24:53 00:01:43 166 136
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| From bike_logs |
Friday Apr 30, 2010 #
Cycling (road) 2:29:17 52.2 km (21.0 kph) +620m
shoes: Scale
30-04-2010
Little outing in Romania Carpatian mountains. Road not good coming up to pass so put knobelies on. Down to high valey from western pass past lake and up eastern pass. There are tow other passed north and south the south one at 2141m was still not open from the winter. Nice and flat by the lake and the road not too bad just no views realy with all the trees.
52.232 02:28:07 21.1 45:57:05 1.1 620 -624 2.3
00:54:55 01:17:13 00:17:05 00:00:04 00:00:00 150 120
Little outing in Romania Carpatian mountains. Road not good coming up to pass so put knobelies on. Down to high valey from western pass past lake and up eastern pass. There are tow other passed north and south the south one at 2141m was still not open from the winter. Nice and flat by the lake and the road not too bad just no views realy with all the trees.
52.232 02:28:07 21.1 45:57:05 1.1 620 -624 2.3
00:54:55 01:17:13 00:17:05 00:00:04 00:00:00 150 120
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| From bike_logs |
Thursday Apr 29, 2010 #
Running (fell) 31:00 4.0 km (7:45 / km) +300m 5:38 / km
29-04-2010
Run Fell. 4km 300m 20 up 11 down. From pass at 1600 up steep snowy track to treeline then up to near sumit in about 10 minutes then headed on to next higher summit picking way between snowpatches. Feeling altitude in lungs climbing but legs going nicely. Strided out a bit on the decents looking for the snow for a soft run down.
Run Fell. 4km 300m 20 up 11 down. From pass at 1600 up steep snowy track to treeline then up to near sumit in about 10 minutes then headed on to next higher summit picking way between snowpatches. Feeling altitude in lungs climbing but legs going nicely. Strided out a bit on the decents looking for the snow for a soft run down.
Wednesday Apr 28, 2010 #
Cycling (road) 3:23:08 66.3 km (19.6 kph) +1370m
shoes: Scale
28-04-2010 BF_41
Bulgaria from south side of valley with town of Zlatica down though town where I got lost then up the pass on the other side of the valley. Cold setting out cag and overtrousers ice on the roof of the van. Got a puncture just before the climb proper ended up just spinning my way up though the potholes. A bit more effor in on the climb on the way back especialy when I let a very slow lory with a big JCB on it past with a bit more effort I was keeping up. just span out the top once it turned off legs begining to feel heavy.
I was going to drive over the route but a few hours after I had cycled up the road up the pass was closed and I am now doing a 50 mile diversion....
66.365 03:19:59 19.9 04:24:10 15 1374 -1378 4.1
01:42:40 01:28:48 00:09:01 00:02:23 00:00:16 172 114
Bulgaria from south side of valley with town of Zlatica down though town where I got lost then up the pass on the other side of the valley. Cold setting out cag and overtrousers ice on the roof of the van. Got a puncture just before the climb proper ended up just spinning my way up though the potholes. A bit more effor in on the climb on the way back especialy when I let a very slow lory with a big JCB on it past with a bit more effort I was keeping up. just span out the top once it turned off legs begining to feel heavy.
I was going to drive over the route but a few hours after I had cycled up the road up the pass was closed and I am now doing a 50 mile diversion....
66.365 03:19:59 19.9 04:24:10 15 1374 -1378 4.1
01:42:40 01:28:48 00:09:01 00:02:23 00:00:16 172 114
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| From bike_logs |
Tuesday Apr 27, 2010 #
Cycling (road) 1:39:26 25.8 km (15.6 kph) +810m
shoes: Scale
27-04-2010 BF_40
From the Bulgarian ski resort of Bansko. Just from the center of town up to the high point on the road. got the wrong side of the river going up initaly and ended up off the tarmac and eventualy the track petered out. had to cross the snow melt river with the bike very cold water up to my knees. OK after that once I hit the right road which was nice and new most Bulgarian roads have pot hole up to a foot deep in them so need to be treated with extream respect but this was all nice and new. Little spike in the hear rate going up was when a dog ran along side for 50m barking, no real threat but adrenalin sure has an effect bacause I dfid not realy acelerate or anything. coming back down my wet feet got realy cold.
25.836 01:36:16 16.1 01:53:32 13.6 815 -823 6.3
00:48:28 00:19:46 00:27:00 00:03:37 00:00:35 167 114
From the Bulgarian ski resort of Bansko. Just from the center of town up to the high point on the road. got the wrong side of the river going up initaly and ended up off the tarmac and eventualy the track petered out. had to cross the snow melt river with the bike very cold water up to my knees. OK after that once I hit the right road which was nice and new most Bulgarian roads have pot hole up to a foot deep in them so need to be treated with extream respect but this was all nice and new. Little spike in the hear rate going up was when a dog ran along side for 50m barking, no real threat but adrenalin sure has an effect bacause I dfid not realy acelerate or anything. coming back down my wet feet got realy cold.
25.836 01:36:16 16.1 01:53:32 13.6 815 -823 6.3
00:48:28 00:19:46 00:27:00 00:03:37 00:00:35 167 114
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| From bike_logs |