Training Log Archive: IforIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (road) 4:31:54 129.1 km (28.5 kph) +1020m
ahr:130 max:159 shoes: Scott RC1
From bike_logs |
Cycling (road) 2:30:37 64.2 km (25.6 kph) +670m
ahr:255 max:157 shoes: Scott RC1
From bike_logs |
Orienteering (Night Score) 59:59 [5] 7.0 km (8:34 / km) +100m 8:00 / km
Cycling (road) 40:54 [2] 14.7 km (21.6 kph) +130m
shoes: Charge Mixer
Running (field) 45:00 8.0 km (5:38 / km)
Running (mixed) 1:00:00 [2] 8.0 km (7:30 / km) +150m 6:51 / km
Cycling (road) 1:33:22 [2] 33.5 km (21.5 kph) +220m
shoes: Charge Mixer