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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Cycling3 3:01:10 45.12(14.9/h) 72.61(24.0/h) 607445.0
  Orienteering1 1:45:51 8.32(12:43) 13.39(7:54) 233470.3
  Running1 55:06 6.35(8:40) 10.23(5:23) 121165.3
  Walking2 13:56 0.9(15:24) 1.46(9:34) 37.3
  Total7 5:56:03 60.7(5:52) 97.68(3:39) 9641087.9
  [1-5]6 5:46:58

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MoTuWeThFrSaSu

Saturday Feb 25, 2012 #

Event: British Night Champs
 
6 PM

Orienteering (night) 1:45:51 intensity: (3 @0) + (6:24 @1) + (1:59 @2) + (2:40 @3) + (21:49 @4) + (1:12:56 @5) 13.39 km (7:54 / km) +233m 7:16 / km
ahr:161 max:179

13.389km with 233m climb in 1:45.51. British night champs. Terible nav way off bering on 2. Relocated off start at 5. Overshoot 12. Just wandering on 17. Light went out going to 22 got it back but on low power only been out 84 by then which is about the limit of the battery on full power. Spent a fee minutes crawling through rodies at 24 and a min in the dark failing to plug light back in after pulling the cable. Pleased to get to the finish with light. All told 23 mins of errors so a bit useless.
Uploaded with IpBike

Friday Feb 24, 2012 #

10 AM

Cycling 1:54:24 intensity: (10:13 @1) + (1:01:25 @2) + (27:46 @3) + (10:31 @4) + (4:29 @5) 47.9 km (25.1 kph) +420m
ahr:137 max:174 shoes: Scott RC1

47.903km with 420m climb in 1:54:24. Hawksbury upton loop. Tail wind out so relativly quick. Pushed up hill. Inital recording split up as I want some sample data to ship with the app to give firsy time users somthing to play with. I have used the merge feature to put it back together here. Dull bu dry.
Uploaded with IpBike

Thursday Feb 23, 2012 #

5 PM

Walking 6:38 [0] 0.7 km (9:25 / km)

0.706km with 0m climb in 0:06:38. Walk around block. Better than yesterday but will skip westbury tonight.
Uploaded with IpBike
7 PM

Walking 7:18 [1] 0.75 km (9:43 / km) +3m 9:32 / km

0.751km with 3m climb in 0:07:18. Walk around a different block. Need some more test data to check the major changes I have to the internal file type before the market update.
Uploaded with IpBike

Wednesday Feb 22, 2012 #

2 PM

Note

Small walk around the block getting some real data for IpBike testing. Left buttock area musles not good at all painfull just walking. Will do some stretching but may just rest it till Saturday.

Tuesday Feb 21, 2012 #

8 PM

Running 55:06 [3] 10.23 km (5:23 / km) +121m 5:05 / km

10.226km with 121m climb in 0:53:06. Salt house clevdon. Just richard and me so a nit quicker with less stops. Ran with the oomap tiles and navigating off the phone again. Got caught by one unmapped underpass I am just anout to fix. Quicker at the end chaceing clesvdon ac group.
Uploaded with IpBike

Monday Feb 20, 2012 #

9 AM

Cycling 35:39 intensity: (2:24 @0) + (3:01 @1) + (16:00 @2) + (10:45 @3) + (3:07 @4) + (22 @5) 11.91 km (20.0 kph) +87m
ahr:137 max:175 shoes: Charge Mixer

11.907km with 87m climb in 0:33:15. In to office to meet Ray.
Uploaded with IpBike
5 PM

Cycling 31:07 intensity: (2:14 @1) + (11:21 @2) + (12:34 @3) + (4:50 @4) + (8 @5) 12.81 km (24.7 kph) +100m
ahr:140 max:167 shoes: Charge Mixer

12.806km with 100m climb in 0:31:07. Home from ofice pushing a bit as getting cold and dark.
Uploaded with IpBike

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