Training Log Archive: IforIn the 7 days ending Mar 5, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:40:08 12.19 km (8:13 / km) +414m 7:01 / km
ahr:140 max:168
Cycling 47:38 19.22 km (24.2 kph) +166m
ahr:124 max:149 shoes: Scott RC1
Orienteering 1:03:02 8.68 km (7:16 / km) +284m 6:14 / km
ahr:149 max:176
Cycling 4:27:58 118.39 km (26.5 kph) +1352m
ahr:133 max:161 shoes: Scott RC1
Running 42:27 8.87 km (4:47 / km) +19m 4:44 / km
ahr:151 max:177
Cycling 5:55:50 136.25 km (23.0 kph) +1693m
ahr:130 max:163 shoes: Scott RC1
Cycling 2:32:28 62.99 km (24.8 kph) +685m
ahr:132 max:162 shoes: Scott RC1
Running 1:09:12 11.4 km (6:04 / km) +123m 5:46 / km
ahr:137 max:152