Training Log Archive: IforIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:20:32 12.8 km (6:17 / km) +188m 5:52 / km
ahr:153 max:187
Orienteering race (Night) 58:33 [5] 9.0 km (6:30 / km) +150m 6:00 / km
Cycling race 32:40 [2] 11.4 km (20.9 kph) +46m
shoes: Charge Mixer
Cycling race 36:09 [2] 11.43 km (19.0 kph) +91m
shoes: Charge Mixer
Cycling race 34:42 [2] 11.25 km (19.5 kph) +49m
shoes: Charge Mixer
Cycling race 34:15 [2] 11.3 km (19.8 kph) +93m
shoes: Charge Mixer
Cycling race 34:50 [2] 11.49 km (19.8 kph) +49m
shoes: Charge Mixer
Cycling race 43:29 [2] 12.78 km (17.6 kph) +116m
shoes: Charge Mixer
Cycling race 35:13 [2] 11.47 km (19.5 kph) +54m
shoes: Charge Mixer
Cycling race 32:59 [2] 11.11 km (20.2 kph) +96m
shoes: Charge Mixer
Running 59:09 9.59 km (6:10 / km) +134m 5:46 / km
ahr:133 max:203
Cycling race 36:13 11.5 km (19.1 kph) +51m
ahr:107 max:133 shoes: Charge Mixer
Cycling race 39:18 11.76 km (18.0 kph) +125m
ahr:116 max:148 shoes: Charge Mixer