Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending May 19, 2014:

activity	#	time	miles		km		+m	load
Cycling	10	5:22:31	69.53	(12.9/h)	111.89	(20.8/h)	786	650.7
Running	2	1:55:33	11.2	(10:19)	18.02	(6:25)	289	314.8
Orienteering	1	1:39:49	8.5	(11:44)	13.68	(7:18)	282	447.5
Total	13	8:57:53	89.23	(6:02)	143.6	(3:45)	1357	1412.9

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Monday May 19, 2014 #

7 AM

Cycling race 30:54 [2] 10.94 km (21.2 kph) +56m
shoes: Charge Mixer

10.941km with 56m climb in 30:54. Work.
Uploaded with IpBike

7 PM

Cycling race 36:02 [2] 12.12 km (20.2 kph) +131m
shoes: Charge Mixer

12.120km with 131m climb in 36:02. Home.
Uploaded with IpBike

Sunday May 18, 2014 #

Event: Black Mountains MBO

1 AM

Orienteering race 1:39:49 13.68 km (7:18 / km) +282m 6:37 / km
ahr:159 max:192

13.684km with 282m climb in 1:40:12. Harvester long night leg for 2nd team. Out a good bit down but with the second leg leaders on the B relay. Nigel Bunn overtook me multiple times but was still fastest for his leg. Slight miss on 1 too far right. No trouble with troublesome 189 went down path till bend 90 degrees off and straight in no trouble. Lost about 3 mins on 10 lower path to start then had to go out south to relocate. Back north and did not see path junction so ended up attacking 3rd time. right around for 14 but still missed it on the end 1 min. Swallowed a fly going to 18 and ended up throwing up in styles while slogging up the steep hill. Fell over and bashed thumb going to 19 so trying to avoid blood on the map from there. Biggest mistake at 21 3 or 4 mins just not making sence of small paths. 30 secs on 23 lead in by Marcus a lap up but could not hang on. Safe northern routes at the end a long way around but no chance of big losses. All told fairly disappointing should of been close to 10 mins quicker. 93.40. GG did 58 which showed what a world class time is. Dave peel 86.
Uploaded with IpBike

C • LOL! 1

Saturday May 17, 2014 #

Event: Harvester Trophy

Friday May 16, 2014 #

7 AM

Cycling race 33:30 [2] 11.63 km (20.8 kph) +57m
shoes: Charge Mixer

11.626km with 57m climb in 33:30. Work.
Uploaded with IpBike

7 PM

Cycling race 40:39 [2] 12.49 km (18.4 kph) +121m
shoes: Charge Mixer

12.491km with 121m climb in 40:39. Home.
Uploaded with IpBike

Thursday May 15, 2014 #

7 AM

Cycling race 32:13 [2] 11.0 km (20.5 kph) +48m
shoes: Charge Mixer

11.003km with 48m climb in 32:13. Work.
Uploaded with IpBike

6 PM

Cycling race 25:05 [2] 9.77 km (23.4 kph) +36m
shoes: Charge Mixer

9.775km with 36m climb in 25:05. To coumb dingle.
Uploaded with IpBike

7 PM

Running 51:57 8.22 km (6:19 / km) +228m 5:33 / km
ahr:143 max:174

8.224km with 228m climb in 52:24. Into blais 3 castle reps to remind the legs about speed. Not very quick but good prep for the Harvester. Back with another climb up zig zags.
Uploaded with IpBike

8 PM

Cycling race 25:00 9.27 km (22.2 kph) +61m
ahr:134 max:151 shoes: Charge Mixer

9.273km with 61m climb in 25:00. Home.
Uploaded with IpBike

Wednesday May 14, 2014 #

7 PM

Cycling race 34:59 [2] 11.57 km (19.8 kph) +128m
shoes: Charge Mixer

11.570km with 128m climb in 34:59. Home.
Uploaded with IpBike

Tuesday May 13, 2014 #

7 AM

Cycling race 31:48 [2] 11.59 km (21.9 kph) +48m
shoes: Charge Mixer

11.590km with 48m climb in 31:48. Work.
Uploaded with IpBike

5 PM

Cycling race 32:21 [2] 11.5 km (21.3 kph) +100m
shoes: Charge Mixer

11.504km with 100m climb in 32:21. Hone..
Uploaded with IpBike

7 PM

Running 1:03:36 9.8 km (6:29 / km) +61m 6:18 / km
ahr:128 max:185

9.801km with 61m climb in 1:03:38. Bok training White heart. Usual route along the river up cow hill then the rough bridelways which had the added.problem of long grass. Short road route at end.
Uploaded with IpBike

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