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Training Log Archive: Ifor

In the 7 days ending May 15, 2016:

activity	#	time	miles		km		+m	load
Cycling	13	6:39:55	82.26	(12.3/h)	132.38	(19.9/h)	1112	743.0
MTBO	1	3:05:00	38.22	(4:50)	61.51	(3:00)	911	740.0
Running	2	1:58:46	10.33	(11:30)	16.63	(7:09)	477	259.0
Total	16	11:43:41	130.81	(5:23)	210.52	(3:21)	2500	1742.0
[1-5]	16	11:40:35

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Sunday May 15, 2016 #

9 AM

MTBO race 3:05:00 [4] 61.51 km (3:00 / km) +911m 2:48 / km

61.510km with 911m climb in 3:05:00. 3 hour mtbo score new area to me was some relay nice riding. A bit to old school as expected pin punches a bit too hidden and hard to find. 1 Cp miss placed as well.

Lots of route options with tricky choices for stuff on hill and a circuit of stuff right around decided for the 2 climb option in a manner I don't think anyone else did seemed to flow ok.
16, 18, 17, over the top 15 real hard time finding 13 looked in right place but buried in grass totally out of sight. Good job other people around to dig and find it. 5 Mins!!. 14, 12 and into flat part 11, 10, 9 ,8, 27, 28, 7, dog leg 6 and climbing again 23, pleased to ride 19, 20, 24, 25, 26, missed track descending did 2 sides of triangle 1Min. Dog leg 5. 4 was the one in wrong place got pointed back 300m to it having wasted a couple of mins looking 3.5 mins lost. 3 then had to decide what to do. Went for the final hill ones 22 and 21 with just 2 mins left so mad finishing TT down road. Just missing 1 and 2 both 10 points. 5 mins late so lost 5 points.

2nd behind Ian by 10 points.

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C • Bredon MBO 3

Saturday May 14, 2016 #

8 AM

Cycling 29:02 [2] 10.44 km (21.6 kph) +64m
shoes: Charge Mixer

10.438km with 64m climb in 0:29:02. Into office. Quiet and chilly.
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5 PM

Cycling 33:08 [2] 10.22 km (18.5 kph) +98m
shoes: Charge Mixer

10.220km with 98m climb in 0:33:08. Home.
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Friday May 13, 2016 #

8 AM

Cycling 27:20 [2] 10.35 km (22.7 kph) +65m
shoes: Charge Mixer

10.351km with 65m climb in 0:27:20. Overslept so an hour late.
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7 PM

Cycling 32:31 [2] 10.29 km (19.0 kph) +100m
shoes: Charge Mixer

10.291km with 100m climb in 0:32:31. Home.
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Thursday May 12, 2016 #

7 AM

Cycling 30:38 [2] 10.66 km (20.9 kph) +69m
shoes: Charge Mixer

10.665km with 69m climb in 0:30:38. Work.
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6 PM

Cycling 22:39 7.21 km (19.1 kph) +101m
shoes: Charge Mixer

7.209km with 101m climb in 0:22:39. To Westbury.
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7 PM

Running 48:59 5.78 km (8:29 / km) +224m 7:06 / km
ahr:130 max:148

5.777km with 224m climb in 0:48:59. Slow 3 hills in Blaise. Slippery in places.
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8 PM

Cycling 31:15 9.59 km (18.4 kph) +84m
shoes: Charge Mixer

9.589km with 84m climb in 0:31:15. Home.
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Wednesday May 11, 2016 #

7 AM

Cycling 30:46 [2] 10.62 km (20.7 kph) +65m
shoes: Charge Mixer

10.616km with 65m climb in 0:30:46. Work wet.
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6 PM

Cycling 37:53 [2] 11.13 km (17.6 kph) +135m
shoes: Charge Mixer

11.125km with 135m climb in 0:37:53. Home.
Uploaded with IpBike

Tuesday May 10, 2016 #

7 AM

Cycling 30:17 [2] 10.6 km (21.0 kph) +62m
shoes: Charge Mixer

10.605km with 62m climb in 0:30:17
Work wet.
Uploaded with IpBike

5 PM

Cycling 32:07 [2] 10.42 km (19.5 kph) +103m
shoes: Charge Mixer

10.421km with 103m climb in 0:32:07. Home.
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7 PM

Running 1:09:47 10.85 km (6:26 / km) +253m 5:46 / km
ahr:136 max:157

10.851km with 253m climb in 1:09:50. Bok training up to race course and Kelston roundhead back via Saltford and cycle path. Dry which was a bit lucky. Struggling towards end.
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Monday May 9, 2016 #

7 AM

Cycling 29:49 [2] 10.54 km (21.2 kph) +67m
shoes: Charge Mixer

10.541km with 67m climb in 0:29:49. Work in shorts!!
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7 PM

Cycling 32:30 [2] 10.31 km (19.0 kph) +99m
shoes: Charge Mixer

10.314km with 99m climb in 0:32:30. Home damp.
Uploaded with IpBike

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