Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling13 6:39:13 82.0(4:52) 131.97(3:02) 1097
  Running2 1:03:11 5.95(10:37) 9.58(6:36) 97
  Total14 7:42:24 87.95(5:15) 141.55(3:16) 1194

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

8 AM

Cycling 29:16 [2] 10.57 km (2:46 / km) +63m 2:41 / km
shoes: Charge Mixer

10.573km with 63m climb in 0:29:16. Work.
Uploaded with IpBike
2 PM

Cycling 30:35 [2] 10.37 km (2:57 / km) +104m 2:49 / km
shoes: Charge Mixer

10.368km with 104m climb in 0:30:35. Home damp.
Uploaded with IpBike

Friday Sep 30, 2016 #

7 AM

Cycling 31:41 [2] 10.62 km (2:59 / km) +63m 2:54 / km
shoes: Charge Mixer

10.616km with 63m climb in 0:31:41. Work.
Uploaded with IpBike
6 PM

Cycling 32:11 [2] 10.32 km (3:07 / km) +102m 2:58 / km
shoes: Charge Mixer

10.323km with 102m climb in 0:32:11. Home.
Uploaded with IpBike

Thursday Sep 29, 2016 #

7 AM

Cycling 33:32 [2] 10.58 km (3:10 / km) +68m 3:04 / km
shoes: Charge Mixer

10.580km with 68m climb in 0:33:32. Work.
Uploaded with IpBike
6 PM

Cycling 23:41 [2] 7.16 km (3:18 / km) +107m 3:05 / km
shoes: Charge Mixer

7.164km with 107m climb in 0:23:41. To coumb dingle.
Uploaded with IpBike
7 PM

Running 6:36 intensity: (3:06 @1) + (3:30 @2) 0.92 km (7:09 / km) +5m 6:58 / km
ahr:115 max:127

0.923km with 5m climb in 0:06:36. Warmup with Westbury. Left glut started hurting again so stopped.
Uploaded with IpBike

Cycling 26:45 intensity: (20:49 @1) + (5:11 @2) + (45 @3) 9.5 km (2:49 / km) +82m 2:42 / km
ahr:111 max:147 shoes: Charge Mixer

9.501km with 82m climb in 0:26:45. Home.
Uploaded with IpBike

Wednesday Sep 28, 2016 #

7 AM

Cycling 32:20 [2] 10.63 km (3:03 / km) +66m 2:57 / km
shoes: Charge Mixer

10.625km with 66m climb in 0:32:20. Work.
Uploaded with IpBike
7 PM

Cycling 33:44 [2] 10.37 km (3:15 / km) +104m 3:06 / km
shoes: Charge Mixer

10.372km with 104m climb in 0:33:44. Home.
Uploaded with IpBike

Tuesday Sep 27, 2016 #

7 AM

Cycling 32:02 [2] 10.59 km (3:01 / km) +68m 2:56 / km
shoes: Charge Mixer

10.593km with 68m climb in 0:32:02. Work.
Uploaded with IpBike
5 PM

Cycling 31:18 [2] 10.33 km (3:02 / km) +101m 2:53 / km
shoes: Charge Mixer

10.334km with 101m climb in 0:31:18
Home.
Uploaded with IpBike
7 PM

Running 56:35 intensity: (35 @1) + (20:48 @2) + (25:29 @3) + (9:43 @4) 8.66 km (6:32 / km) +92m 6:12 / km
ahr:143 max:158

8.656km with 92m climb in 0:56:35. Bok training. Felt good to start but stiffened up and left buttock started hurting half way round. A struggle back from there and more Road did not help. Just Jackie Tommi and me running. Phil and Clive in pub.
Uploaded with IpBike

Monday Sep 26, 2016 #

7 AM

Cycling 32:21 [2] 10.55 km (3:04 / km) +66m 2:58 / km
shoes: Charge Mixer

10.554km with 66m climb in 0:32:21. Work.
Uploaded with IpBike
6 PM

Cycling 29:47 [2] 10.37 km (2:52 / km) +103m 2:44 / km
shoes: Charge Mixer

10.366km with 103m climb in 0:29:47. Home.
Uploaded with IpBike

Sunday Sep 25, 2016 #

Note

Long day. Helping with cyclo cross. Marks car got damaged Friday night so picked up all the kit last night from his place in the van then picked him up at 7am.. Lots of walking around setting up course then marshalling and finally taking the course back down.

Was by the running board boards which at about 9 inches is bunny hopable if your good but most people run. Vets mass 2 minutes after the Seniors with about 60 people in the leader hoped the boar without touching it very impressive. Second tried to hope is and bashed it and then went straight over the bars leading to a huge pile up as everyone else tried to get around him as he extracted himself from under the bike. He was OK latter on but will have some stick for a while.

Back home at 3.45 feeling knackered.

« Earlier | Later »