Training Log Archive: IforIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 29:54 [2] 10.61 km (21.3 kph) +66m
shoes: Charge Mixer
Cycling 37:37 [2] 11.06 km (17.6 kph) +135m
shoes: Charge Mixer
Cycling 30:42 [2] 10.61 km (20.7 kph) +65m
shoes: Charge Mixer
Cycling 22:34 [2] 7.17 km (19.1 kph) +100m
shoes: Charge Mixer
Running 29:40 4.64 km (6:24 / km) +31m 6:11 / km
ahr:140 max:192
Cycling 28:56 9.51 km (19.7 kph) +86m
ahr:129 max:152 shoes: Charge Mixer
Cycling 35:33 [2] 10.37 km (17.5 kph) +101m
shoes: Charge Mixer
Cycling 30:53 [2] 10.59 km (20.6 kph) +66m
shoes: Charge Mixer
Cycling 31:21 [2] 10.4 km (19.9 kph) +100m
shoes: Charge Mixer
Running 1:02:38 9.65 km (6:29 / km) +222m 5:49 / km
ahr:151 max:173
Cycling 39:13 [2] 11.48 km (17.6 kph) +138m
shoes: Charge Mixer
MTBO race 3:40:51 52.29 km (4:13 / km) +1160m 3:48 / km
ahr:145 max:169 shoes: Scale