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Training Log Archive: Ifor

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling10 5:14:55 63.15(4:59) 101.63(3:06) 897
  Running2 1:34:21 9.25(10:12) 14.88(6:20) 234
  Orienteering1 56:25 4.51(12:30) 7.26(7:46)
  Total12 7:45:41 76.91(6:03) 123.77(3:46) 1131

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Saturday Oct 15, 2016 #

11 AM

Orienteering 56:25 [2] 7.26 km (7:46 / km)

Checking sites around Warmly for the night event in 2 weeks time. Some of the rough open has speeded up as it's been mown most as draggy as ever though.

Friday Oct 14, 2016 #

7 AM

Cycling 31:45 [2] 10.63 km (2:59 / km) +65m 2:54 / km
shoes: Charge Mixer

10.631km with 65m climb in 0:31:45. Work wet.
Uploaded with IpBike
6 PM

Cycling 33:47 [2] 10.41 km (3:15 / km) +101m 3:06 / km
shoes: Charge Mixer

10.406km with 101m climb in 0:33:47. Home.
Uploaded with IpBike

Thursday Oct 13, 2016 #

6 PM

Cycling 21:49 [2] 7.16 km (3:03 / km) +102m 2:51 / km
shoes: Charge Mixer

7.158km with 102m climb in 0:21:49. To coumb dingle.
Uploaded with IpBike
7 PM

Running 27:35 [2] 4.47 km (6:10 / km) +32m 5:57 / km

4.473km with 32m climb in 0:27:35. Stayed by myself just did a small single pyramid.
Uploaded with IpBike

Cycling 29:19 [2] 9.53 km (3:05 / km) +89m 2:56 / km
shoes: Charge Mixer

9.529km with 89m climb in 0:29:19. Home.
Uploaded with IpBike

Wednesday Oct 12, 2016 #

7 AM

Cycling 31:23 [2] 10.62 km (2:57 / km) +65m 2:52 / km
shoes: Charge Mixer

10.620km with 65m climb in 0:31:23. Work.
Uploaded with IpBike
6 PM

Cycling 39:02 [2] 11.46 km (3:24 / km) +141m 3:13 / km
shoes: Charge Mixer

11.459km with 141m climb in 0:39:02. Home.
Uploaded with IpBike

Tuesday Oct 11, 2016 #

7 AM

Cycling 29:16 [2] 10.61 km (2:45 / km) +64m 2:41 / km
shoes: Charge Mixer

10.614km with 64m climb in 0:29:16. Work. Misty and chilly. Full legs and buff under helmet.
Uploaded with IpBike
5 PM

Cycling 32:45 [2] 10.38 km (3:09 / km) +103m 3:00 / km
shoes: Charge Mixer

10.383km with 103m climb in 0:32:45. Home.
Uploaded with IpBike
7 PM

Running 1:06:46 intensity: (3:20 @1) + (23 @2) + (18 @3) + (1:10 @4) + (1:01:35 @5) 10.41 km (6:25 / km) +202m 5:51 / km
ahr:181 max:231

10.407km with 202m climb in 1:06:46. White Lion river to Eastville Park than back through Purdown. Mark out encouraged a reasonable pace. Forgot painkiller and hurting for last 15 mins.
Uploaded with IpBike

Monday Oct 10, 2016 #

7 AM

Cycling 30:50 [2] 10.61 km (2:54 / km) +66m 2:49 / km
shoes: Charge Mixer

10.612km with 66m climb in 0:30:50. Work.
Uploaded with IpBike
7 PM

Cycling 34:59 [2] 10.22 km (3:25 / km) +101m 3:16 / km
shoes: Charge Mixer

10.220km with 101m climb in 0:34:59. Home.
Uploaded with IpBike

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