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Training Log Archive: Ifor

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling11 5:57:40 70.48(5:05) 113.42(3:09) 1006
  MTBO1 3:01:16 28.5(6:22) 45.86(3:57) 934
  Running2 1:27:43 7.9(11:06) 12.71(6:54) 238
  Orienteering1 57:19 5.89(9:44) 9.48(6:03) 90
  Total14 11:23:58 112.76(6:04) 181.47(3:46) 2268
  [1-5]14 11:03:51

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

7 PM

Orienteering 57:19 [2] 9.48 km (6:03 / km) +90m 5:46 / km

9.478km with 90m climb in 0:58:00. Test running night event course. Cleared with 2 mins too spare. Has speeded up as the rough open has all been mowed now and you can basically go straight which was not the case before. Expect the quickest next week to clear it and by some way if Ben runs.
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Friday Oct 21, 2016 #

7 AM

Cycling 31:37 [2] 10.6 km (2:59 / km) +65m 2:54 / km
shoes: Charge Mixer

10.603km with 65m climb in 0:31:37. Work.
Uploaded with IpBike
7 PM

Cycling 40:21 [2] 11.42 km (3:32 / km) +143m 3:19 / km
shoes: Charge Mixer

11.421km with 143m climb in 0:40:21. Home.
Uploaded with IpBike

Thursday Oct 20, 2016 #

7 AM

Cycling 31:04 [2] 10.53 km (2:57 / km) +66m 2:52 / km
shoes: Charge Mixer

10.535km with 66m climb in 0:31:04. Work.
Uploaded with IpBike
6 PM

Cycling 22:10 [2] 7.06 km (3:08 / km) +102m 2:56 / km
shoes: Charge Mixer

7.064km with 102m climb in 0:22:10. To Westbury.
Uploaded with IpBike
7 PM

Running 25:08 [2] 3.61 km (6:57 / km) +19m 6:47 / km

3.614km with 19m climb in 0:25:08. Less than half an interval session again. Glut hurting again.
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Cycling 28:57 [2] 9.49 km (3:03 / km) +85m 2:55 / km
shoes: Charge Mixer

9.486km with 85m climb in 0:28:57. Home.
Uploaded with IpBike

Wednesday Oct 19, 2016 #

7 AM

Cycling 32:54 [2] 10.53 km (3:07 / km) +66m 3:02 / km
shoes: Charge Mixer

10.533km with 66m climb in 0:32:54. Work.
Uploaded with IpBike
6 PM

Cycling 41:24 [2] 11.94 km (3:28 / km) +140m 3:16 / km
shoes: Charge Mixer

11.943km with 140m climb in 0:41:24. Home.
Uploaded with IpBike

Tuesday Oct 18, 2016 #

7 AM

Cycling 30:26 [2] 10.59 km (2:52 / km) +62m 2:47 / km
shoes: Charge Mixer

10.593km with 62m climb in 0:30:26. Work.
Uploaded with IpBike
5 PM

Cycling 31:53 [2] 10.35 km (3:05 / km) +109m 2:56 / km
shoes: Charge Mixer

10.351km with 109m climb in 0:31:53. Home

Uploaded with IpBike
7 PM

Running 1:02:35 intensity: (20:07 @0) + (12:43 @1) + (12:06 @2) + (13:14 @3) + (4:22 @4) + (3 @5) 9.1 km (6:53 / km) +219m 6:08 / km
ahr:255 max:161

9.099km with 219m climb in 1:02:42. Bok training hanam. Just clair and Jackie. Jack turned up late and was by himself. Standard sort of route. Scuppered a bit at end with path blocked.
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Monday Oct 17, 2016 #

7 AM

Cycling 33:17 [2] 10.55 km (3:09 / km) +65m 3:04 / km
shoes: Charge Mixer

10.548km with 65m climb in 0:33:17. Work.
Uploaded with IpBike
7 PM

Cycling 33:37 [2] 10.34 km (3:15 / km) +103m 3:06 / km
shoes: Charge Mixer

10.342km with 103m climb in 0:33:37. Home.
Uploaded with IpBike

Sunday Oct 16, 2016 #

9 AM

MTBO race 3:01:16 [2] 45.86 km (3:57 / km) +934m 3:35 / km
shoes: Scale

45.864km with 934m climb in 2:01:16. Somerset mtbo. Teign valley new to me but really nice. Tricky route selection problem with steep sided valley and flags on both sides of river but limited crossing points. Down into the valley via 1, 13 an out and back on other side where track proved very fast. Back to near side and up and down for 11, 24, 26 back across and out and back again for 22 across the river. Now the middle bit of river with controls only on south side. Climbed and got tricky 21 back down to river for 15 and the clever move of leaving the other 2 high ones and high tailing it up the fast river tack for18, 10 and around the end loop clockwise 27, 23 relay nice climb with views down valley to 4 nice single track descent to 19. Back to bridge over river and climb back up via 16 which I had missed before. Time looking a bit tight so ignored 17 and out on road to the loop over the moor of 5, 20, 9. Time tight now but knew the route via 2 had no serious climbs and was mostly down. Pushed on well over the rollers for just under 2 mins late.

50 odd points clear of Ian so a good win. He did the extra climb of doing the middle ones straight away and had trouble finding 10.
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