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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Oct 29, 2016:

activity # timemileskm+mload
  Cycling11 5:51:44 69.67(11.9/h) 112.12(19.1/h) 965703.5
  Walking1 2:52:46 7.15(24:09) 11.51(15:00) 259345.5
  Running2 1:47:47 11.13(9:41) 17.91(6:01) 280215.6
  Orienteering1 1:03:13 4.68(13:31) 7.53(8:24) 139126.4
  Total14 11:35:30 92.63(7:31) 149.07(4:40) 16431391.0

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Saturday Oct 29, 2016 #

2 PM

Orienteering 1:03:13 [2] 7.53 km (8:24 / km) +139m 7:41 / km

7.526km with 139m climb in 1:03:13. Moving some flags between day event and night event. Some fun with the grapple wires.
Uploaded with IpBike
C • Thanks Ifor 4

Friday Oct 28, 2016 #

7 AM

Cycling 32:02 [2] 10.56 km (19.8 kph) +65m
shoes: Charge Mixer

10.565km with 65m climb in 0:32:02. Work.
Uploaded with IpBike
6 PM

Cycling 30:40 [2] 10.38 km (20.3 kph) +104m
shoes: Charge Mixer

10.376km with 104m climb in 0:30:40. Home.
Uploaded with IpBike

Thursday Oct 27, 2016 #

7 AM

Cycling 31:42 [2] 10.74 km (20.3 kph) +65m
shoes: Charge Mixer

10.736km with 65m climb in 0:31:42. Work.
Uploaded with IpBike
6 PM

Cycling 23:33 [2] 7.2 km (18.3 kph) +99m
shoes: Charge Mixer

7.201km with 99m climb in 0:23:33. To coumb dingle.
Uploaded with IpBike
7 PM

Running 30:26 [2] 5.39 km (5:39 / km) +38m 5:27 / km
shoes: Charge Mixer

5.390km with 38m climb in 0:30:26. Group doing 45 second efforts which ate too short for me so over the road for a small pyramid.
Uploaded with IpBike

Cycling 25:47 [2] 9.46 km (22.0 kph) +86m
shoes: Charge Mixer

9.460km with 86m climb in 0:25:47. Home.
Uploaded with IpBike

Wednesday Oct 26, 2016 #

7 AM

Cycling 31:42 [2] 10.56 km (20.0 kph) +65m
shoes: Charge Mixer

10.563km with 65m climb in 0:31:42. Work.
Uploaded with IpBike
6 PM

Cycling 47:48 [2] 11.82 km (14.8 kph) +154m
shoes: Charge Mixer

11.819km with 154m climb in 0:47:48. Home over the cyclo-cross terain looking for lost keys
No luck.
Uploaded with IpBike

Tuesday Oct 25, 2016 #

7 AM

Cycling 31:52 [2] 10.55 km (19.9 kph) +65m
shoes: Charge Mixer

10.552km with 65m climb in 0:31:52
Work.
Uploaded with IpBike
5 PM

Cycling 30:30 [2] 10.17 km (20.0 kph) +97m
shoes: Charge Mixer

10.171km with 97m climb in 0:30:30. Home
Uploaded with IpBike
7 PM

Running 1:17:21 [2] 12.52 km (6:11 / km) +242m 5:38 / km

12.525km with 242m climb in 1:17:21. Bok training the cottage. Just clair and George, as the average age was down well below 40 did a slightly harder run than common now. Up nightingale through the wood a bit of terain running down as I got a bit lost getting to the towpath. All of a sudden here I felt loose and light and almost accidentally left the others behind. Have not felt so easy running for years. wsih I knew the course as it felt great for the km I stretched out. In reality it was not quick but far better than I have got used to. Back up nightingale brought me back down to earth. Back the standard route.
Uploaded with IpBike

Monday Oct 24, 2016 #

7 AM

Cycling 30:49 [2] 10.31 km (20.1 kph) +62m
shoes: Charge Mixer

10.312km with 62m climb in 0:30:49. Work.
Uploaded with IpBike
6 PM

Cycling 35:19 [2] 10.36 km (17.6 kph) +103m
shoes: Charge Mixer

10.364km with 103m climb in 0:35:19. Home damp.
Uploaded with IpBike

Sunday Oct 23, 2016 #

7 AM

Walking 2:52:46 [2] 11.51 km (15:00 / km) +259m 13:29 / km

11.513km with 259m climb in 2:52:46.. Setting up marshaling and taking down cyclo cross course.
Uploaded with IpBike

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