Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Nov 12, 2016:

activity # timemileskm+mload
  Cycling11 5:49:08 69.72(12.0/h) 112.21(19.3/h) 1019698.3
  MTBO1 3:03:08 36.47(5:01) 58.7(3:07) 306366.3
  Running2 1:12:31 7.77(9:20) 12.51(5:48) 145245.0
  Orienteering1 58:15 4.21(13:51) 6.77(8:36) 225233.0
  Total14 11:03:02 118.18(5:37) 190.19(3:29) 16951542.6

«»
3:03
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 12, 2016 #

5 PM

Orienteering race 58:15 [4] 6.77 km (8:36 / km) +225m 7:23 / km

6.770km with 225m climb in 0:48:12. Wnl Standish. Foggy up at the carpark so open stuff potentially tricky. Thought should clear it as soon as I saw map, no controls in the southern half at all. Fairly obvious route. First 10 controls in 15 minutes, although some bitty losses of 10 or 20 seconds so struggling to drop Laura Britton. Then the wheels fell off with 15 mins for the next 2. Just above 52 initially the back below it and I think off the map when following wall back. Ok re-attackimg second time identified gully above it. Too low for next one crawling in grot before going out to relocate. Ok from here final 14 controls in 23 mins foggy final one glad Tim and the kids wer lighting it up for me.

So did clear in 58 Caroline was 53 I should of been sub 50 Ben had he been there would of been sub 40 so rather short on the planning front but good fun.
Uploaded with IpBike

Friday Nov 11, 2016 #

7 AM

Cycling 30:48 [2] 10.58 km (20.6 kph) +63m
shoes: Charge Mixer

10.584km with 63m climb in 0:30:48. Home.
Uploaded with IpBike
6 PM

Cycling 36:44 [2] 10.94 km (17.9 kph) +142m
shoes: Charge Mixer

10.939km with 142m climb in 0:36:44. Home.
Uploaded with IpBike

Thursday Nov 10, 2016 #

7 AM

Cycling 32:20 [2] 10.56 km (19.6 kph) +67m
shoes: Charge Mixer

10.563km with 67m climb in 0:32:20. Work.
Uploaded with IpBike
6 PM

Cycling 23:06 [2] 7.07 km (18.4 kph) +100m
shoes: Charge Mixer

7.068km with 100m climb in 0:23:06. To coumb dingle.
Uploaded with IpBike
7 PM

Cycling 28:13 [2] 9.48 km (20.2 kph) +89m
shoes: Charge Mixer

9.478km with 89m climb in 0:28:13. Home.
Uploaded with IpBike

Running 22:31 [2] 3.31 km (6:48 / km) +25m 6:33 / km

3.312km with 25m climb in 0:22:31. Glut not good so just some easy jogging and stretching.
Uploaded with IpBike

Wednesday Nov 9, 2016 #

7 AM

Cycling 31:48 [2] 10.56 km (19.9 kph) +61m
shoes: Charge Mixer

10.556km with 61m climb in 0:31:48. Home.
Uploaded with IpBike
6 PM

Cycling 40:52 [2] 11.42 km (16.8 kph) +146m
shoes: Charge Mixer

11.423km with 146m climb in 0:40:52 home.
Uploaded with IpBike

Tuesday Nov 8, 2016 #

7 AM

Cycling 30:47 [2] 10.44 km (20.3 kph) +68m
shoes: Charge Mixer

10.441km with 68m climb in 0:30:47. Work.
Uploaded with IpBike
5 PM

Cycling 32:20 [2] 10.37 km (19.2 kph) +112m
shoes: Charge Mixer

10.370km with 112m climb in 0:32:20. Home. Wet.
Uploaded with IpBike
7 PM

Running 50:00 [4] 9.2 km (5:26 / km) +120m 5:06 / km

Forgot phone so no proper log. Traffic terrible so 5 mins late but so was Jack and it was just the two of us. Bok Tuesday night runners a bit rain shy it looks. A far more brisk run than normal for me proberbly not in reality that quick but it felt sustained for me and is what I need to get ready for some proper night O races. A bit of left glut pain but I know I can run though this without serious issues given the motivation. Some historical MM chat after Jack real had twigged that I knew a thing or two about it.

Jacks Strava which is missing the first part. https://www.strava.com/activities/770044798

Monday Nov 7, 2016 #

7 AM

Cycling 29:43 [2] 10.47 km (21.1 kph) +64m
shoes: Charge Mixer

10.466km with 64m climb in 0:29:43. Work.
Uploaded with IpBike
6 PM

Cycling 32:27 [2] 10.32 km (19.1 kph) +107m
shoes: Charge Mixer

10.323km with 107m climb in 0:32:27. Home getting cold.
Uploaded with IpBike

Sunday Nov 6, 2016 #

9 AM

MTBO race 3:03:08 [2] 58.7 km (3:07 / km) +306m 3:02 / km
shoes: Scale

58.696km with 306m climb in 3:03:08. 3 hour mtbo score cannock chace. Chilly day start right in the middle so no obvious route. Took the anti clockwise option doing the long countryside bit first. Back onto the chace took controls in route avoiding climb. Some trouble with 14 which was questionable going for. More longer but flatter routes. Around castle ring. Trouble at golf course as map rather dodgy. Stoped early for 18 but others there worked it out trouble again at golf course doubling back. Glad to work out where I was at the 5 track junction above 16. Cut back from here missing 15 and 12. Needed to be about 10 mins faster to get these 40 points so ended up with 446 to 474 for winner. Very good field ment back in 6th even though relatively close to lead.
Uploaded with IpBike

« Earlier | Later »