Training Log Archive: IforIn the 7 days ending Nov 12, 2016:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 58:15 [4] 6.77 km (8:36 / km) +225m 7:23 / km
Cycling 30:48 [2] 10.58 km (20.6 kph) +63m
shoes: Charge Mixer
Cycling 36:44 [2] 10.94 km (17.9 kph) +142m
shoes: Charge Mixer
Cycling 32:20 [2] 10.56 km (19.6 kph) +67m
shoes: Charge Mixer
Cycling 23:06 [2] 7.07 km (18.4 kph) +100m
shoes: Charge Mixer
Cycling 31:48 [2] 10.56 km (19.9 kph) +61m
shoes: Charge Mixer
Cycling 40:52 [2] 11.42 km (16.8 kph) +146m
shoes: Charge Mixer
Cycling 30:47 [2] 10.44 km (20.3 kph) +68m
shoes: Charge Mixer
Cycling 32:20 [2] 10.37 km (19.2 kph) +112m
shoes: Charge Mixer
Running 50:00 [4] 9.2 km (5:26 / km) +120m 5:06 / km
Cycling 29:43 [2] 10.47 km (21.1 kph) +64m
shoes: Charge Mixer
Cycling 32:27 [2] 10.32 km (19.1 kph) +107m
shoes: Charge Mixer
MTBO race 3:03:08 [2] 58.7 km (3:07 / km) +306m 3:02 / km
shoes: Scale