Training Log Archive: Ifor

1.115km with 10m climb in 0:04:07. Checking new magnet less speed and cadence sensor setup.
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8.404km with 161m climb in 61:36. Leigh woods wnl. With odds and evens and course planed for Ben set off not expecting to clear. Not sure which half to do first but changing at north end seamed sensible so evens first as clearer route with them. 8, 6, 4, 18, 2, 16, went over on ankle coming out fairly hobblly into 20 and being carefull around depressions for 14 struggling to find 12 had to attack twice. 22 ok lucky to hear beep for 24 as had ended up just too low. Up and down for 26 half hour up towards top of climb so checked other side and decided to swap so missing 10 and 19 at very end. Bit of a circle on 21, 15 ok then route choice leg for 13 went back up and round. 17, 9, very glad to see 23, 5, 7. Only 5 mins left here so a choice of in early or go for 40 points at 25 but sure to be late. Went for the hard option so 25 and reverse back past 7, 5 for final 3 and 1. 16 points lost but 40 gained so the right decision.

Surprisingly it looks like I won beating Ben and matt I want do that very often any more.
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10.434km with 76m climb in 0:26:29. Work warmer.
Lux now tubeless and with oval ring. Quicker than Tuesday I think the oval makes you push around the circle better or you feel the none roundness plus of course it may help in itself.
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11.707km with 155m climb in 0:38:04. Home over Purdown. Christened bike properly rear triangle collects more mud than I would like. Good time clearance though.

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Had all my running stuff at work but forgot trainers...

10.567km with 70m climb in 0:32:21. Work.
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10.366km with 111m climb in 0:34:59. Home foggy.
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10.449km with 74m climb in 0:29:02. Work.
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11.767km with 158m climb in 0:41:05. home over Purdown for some off road action. All OK but ideal conditions as all frozen.
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10.436km with 76m climb in 0:28:14. Work on new bike. OK on road. Cold morning.
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10.263km with 117m climb in 0:29:28. Home.
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10.374km with 136m climb in 1:02:01. Bok training the ladeka. Cold just Tommi Pete clair and me. No Jackie so had to try and remember basic route.
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Working from home waiting for new bike to be delivered.

6.375km with 211m climb in 0:43:14. Quantico gallopen blue which was nice and short. Fairly clean 30 seconds lost at 16 where off to the left. Never going to fast after last night.

Distance will be a bit over as some GPS zigzags on one leg.
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