Training Log Archive: IforIn the 7 days ending Dec 3, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 4:07 [2] 1.12 km (16.3 kph) +10m
shoes: Lux
Orienteering race 1:01:36 8.4 km (7:20 / km) +161m 6:41 / km
ahr:151 max:177
Cycling 26:29 [2] 10.43 km (23.6 kph) +76m
shoes: Lux
Mtb 38:04 [2] 11.71 km (18.5 kph) +155m
shoes: Lux
Cycling 32:21 [2] 10.57 km (19.6 kph) +70m
shoes: Charge Mixer
Cycling 34:59 [2] 10.37 km (17.8 kph) +111m
shoes: Charge Mixer
Cycling 29:02 [2] 10.45 km (21.6 kph) +74m
shoes: Lux
Mtb 41:05 [2] 11.77 km (17.2 kph) +158m
shoes: Lux
Cycling 28:14 [2] 10.44 km (22.2 kph) +76m
shoes: Lux
Cycling 29:28 [2] 10.26 km (20.9 kph) +117m
shoes: Lux
Running 1:02:01 [2] 10.37 km (5:59 / km) +136m 5:37 / km
Orienteering race 43:35 [2] 6.38 km (6:50 / km) +211m 5:52 / km